An Immersive Wellbeing Day

Building resilience

13 September 2024 9am to 4pm

An Immersive Wellbeing Day

Friday 13 September, 9am - 4.30pm

An immersive wellbeing day - Building resilience through connecting with nature

Cathie O’Brien, experienced Psychotherapist and Student Horticulturist, has a special interest in understanding mental health from the perspective of the natural world and how the natural world adapts to its environment in a way that humans may not.

Cathie will give you the tools to better understand yourself and how you may adapt to your world, as well as ideas on how you can resource yourself through connecting with nature.  This will be followed by a mindful walk around the gardens, deepening your connection to the natural world, lunch and relaxing workshops in the afternoon.

Price: £75p/p includes lunch

Booking is essential