Yoga in The Gardens

6 week course

18 July 2022 6:15pm to 7:30pm

Light

Mondays 18, 25 July and 1, 8,15, 22 August, 6.15pm - 7.30pm

Stretch your body and calm your mind through yoga taught outside in the tranquil Gardens by Carolyn Ryan (qualified Iyengar yoga teacher).

Suitable for beginners, you will learn the basic standing, sitting and recuperative poses. Those with experience are welcome and will benefit by working at a deeper level in the poses.

Over the 6 weeks you will gradually increase your stamina and notice an improvement in your flexibility.

Don’t forget to bring your yoga mat. Minimum age of 16 years.

Price: £69p/p for 6 week course

 

Booking is essential