Relaxation support for the Menopause
Sunday 17 November, 10.30am – 1pm
Join Sarah Elmer for a morning of relaxation and support tailored specifically for women going through perimenopause, menopause, and post menopause. This event will focus on support for insomnia, fatigue, overwhelm, and brain fog using the practice of yoga for guidance and calming, gentle movement.
The session will allow time for relaxation and self-reflection with tips and techniques to support you at home and at work. Connect with other women going through the same experience and leave feeling rejuvenated and empowered. Don't miss this opportunity to prioritize your well-being during this important life transition.
This session is hosted by Sarah Elmer, an accredited Menopause Yoga teacher and guide.
Booking is essential