Events at Sir Harold Hillier Gardens





Hillier Gardens: Mindfulness Stress Reduction

8 week mindfulness stress reduction course

Mindfulness Stress Reduction Course Fridays 6, 13, 20 Oct & 3, 10, 17, 24 Nov & 1 Dec, 10am - 12.30pm And Sunday 19 November, 10am - 4pm Do you react to stressful situations in familiar, but unhelpful, ways? Karen Prouton welcomes you to the peaceful Gardens, and will teach you Mindfulness-based stress reduction, hosted in the tranquil Jermyn's House. You will receive guidance in becoming intentionally and non-judgmentally aware of the present moment, helping you to notice the fullness of your thoughts, feelings and sensations and relate to them in a different way. This can reduce feelings of stress through a sense of greater choice and control. This 8-week course involves meditations, gentle stretches and walking exercises. A CD is provided for daily home practice. Course costs include access to the Gardens for the day, to continue your mindful experience in the glorious surroundings! Please bring a mat, and if desired a cushion. (Chairs are available) We ask you complete a self assessment form before hand to ensure the course is suitable for you. Booking is essential Price: 185 p/p includes refreshments and lunch on Sunday 19 November

  • Cost£185
  • ContactSir Harold Hillier Gardens
  • Phone01794 369318
  • Book online »

SO51 0QA