Future You - Action Your Potential
Information about the Action Your Potential programme
About Action Your Potential
Action Your Potential (AYP) helps students and their parents understand their amazing brain and how to unleash it's learning power; helping them to learn and remember more, build great well-being and manage their brain's negative biases.
This is achieved through a unique programme of bespoke 1:1 coaching and online video courses, using the very latest research in neuroscience and cognitive psychology.
The 12 Rocks of Well-Being
The 12 Rocks of Well-Being are 12 activities or habits we all have to carry out every day to give our brains the best chance of constructing the best version of ourselves:
- Sleep
- Exercise
- Eating healthily
- Mindfulness
- Mind wandering
- Emotions
- Walking outside
- Music
- Connecting with people
- Gratitude and kindness
- Engaging in your life's purpose
- Learn, play, create, read
They’re simple but require planning to make sure we do them in our busy lives. Self-care is not self-indulgence; it is the basis of well-being and a civilised society. Grumpy brains that don't get their needs met are less compassionate, less kind and far less effective.
Visit the Action Your Potential websiteMany of our learners have been really positively engaging with their mental health assemblies this week, well done!