Applemore Health and Leisure

Contact details

Booking required: phone 023 8200 0299

Email: [email protected]

Instructor: Caroline O Farrell

You don’t need a referral for Steady and Strong, but you will need to book in for a free 45-minute assessment at the leisure centre to make sure that you're fit for the group classes. If you have had a fall in the last three months, you should first talk to your GP team. You may be eligible for support through the NHS, which can include NHS balance classes.