Tips for staying healthy this festive season

Councillor Stephen Reid, the County Council’s Cabinet Member for Health and Wellbeing, said: “This time of year can feel challenging for some, especially for older residents or those managing health conditions. Cold weather and holiday closures can make it harder to access the services you rely on. To help you and your loved ones stay safe and well over Christmas and New Year, we encourage you to follow Public Health advice and plan ahead. A little preparation now can make the holidays more comfortable and stress-free.”

Public Health advice for a healthy festive season: 

For medical advice or assistance that is not an emergency, contact NHS 111  or a local pharmacy. The Pharmacy First service can offer advice and treatment for a range of adult and childhood winter illnesses, such as coughs, colds, sore throats and ear infections.

Keep warm. A cold home can increase the risk of health issues, particularly for the very young and old. Aim to heat rooms where you spend most time to at least 18°C (65°F). For help heating homes visit the Hitting the Cold Spots website. All 40 Hampshire libraries are recognised as warm and welcome spaces, and many are listed on the Warm Welcome Spaces website.  

Get vaccinated for free, if you or your children are eligible. COVID-19 and flu are serious illnesses that can make some people very unwell. If you or your loved ones are eligible for free vaccinations, make sure these are up to date to help protect against the spread of these viruses. The RSV vaccination programme for older adults and pregnant women can help give additional protection against the RSV (Respiratory syncytial virus) that typically circulates in winter months. 

Stock up on medicines. Check your prescriptions and ensure you have an adequate supply to last through the holidays when services are reduced or closed. Find out how to order your prescriptions online or pick up a prescription for someone else. 

Coughs, colds and seasonal illnesses among children are to be expected at this time of year. Parents and guardians can use the Healthier Together website and app - which has been developed by local clinicians - for advice on all the most common childhood illnesses. 

Protect your loved ones and make your home smoke-free. Cold weather and winter bugs can hit harder if you smoke - quitting now means lasting benefits for you and those around you. Free, tailored support is available from Smokefree Hampshire. Text 80011 today and start your journey to a healthier you.

This time of year can have an impact on how people feel emotionally and mentally. Understanding and applying the Five Ways to Wellbeing - such as connecting with others and learning new skills - is proven to help boost positive mental health. For additional support and guidance, visit Mental Wellbeing Hampshire. 

For more information about keeping warm and well over the colder months visit Connect to Support Hampshire the County Council’s Information and Advice website.