Steady and Strong

Steady and Strong classes are designed to help people over 65 to improve strength and balance, helping you to live independently for longer and avoid falls. Exercises are done both seated and standing, with chair support for those who require it.

Find a Steady and Strong class near you using the search function below and call the instructor to book your place. Online classes are also available, search for 'online' to find the days and times.

If you have had a fall in the last three months you may be eligible for support through the NHS, which can include NHS balance classes. Please talk to your GP about local NHS falls services in your area.

If you are not ready to attend a Steady and Strong class, there are strength and balance exercises available on the NHS Choices website that you can do at home.

For more information about how to prevent a fall please visit our Falls Prevention page.

If you enjoy dance and want to improve your balance and strength, then Steady and Strong Dance classes could be perfect for you.

If you need help with getting to a class, services such as Dial-A-Ride may be able to help. See Community Transport for further details.