Falls prevention
Falls can be prevented, but do you know how?
Falls are not an inevitable part of getting older. You should always tell your GP or another health professional if you have fallen, as it may be a sign of a new or worsening health condition.
There are lots of ways to reduce your risk of falling. Visit the Live Longer Better Hampshire website to find out more. Download our falls checklist.
- Moving more
-
Being less active as you get older can impact on your strength and balance and can increase your risk of falling over. Activities designed to improve muscle strength and challenge your balance, can reduce your risk by improving your posture and coordination.
If you have had a fall in the last three months you may be eligible for support through the NHS, which can include NHS balance classes. Please talk to your GP about local NHS falls services in your area.
Steady and Strong classes are designed to help people over 65 improve their strength and balance, so you can stay stronger for longer and able to keep doing everything that you love. You will do a mix of seated and standing exercises, with chair support if you need it. Visit Steady and Strong classes or call 0370 779 0106 to find out more.
Further physical activity information
Strength and balance exercises – The Chartered Society of Physiotherapy
Exercise and physical activity for osteoporosis and bone health – The Royal Osteoporosis Society
Video library of strength and balance exercises – Later Life Training
Active at Home booklet – Public Health England
Getting active at home for older adults – Energise Me
You may need to start with seated exercises online or in your local area before progressing to standing strength and balance exercises
- Falls Friends Talks
-
You can stay active and independent as you age – small changes to your daily routine can help prevent falls.
Come along to our free one-hour session, offered online or in person, where we’ll talk about the common causes of falls, including things like eyesight, footwear and hazards around the home. We’ll discuss simple actions to reduce the risk of falls.
Whether you're looking to stay steady on your feet or want to support someone else, everyone is welcome.
To book or find out more information, please visit our Public Health Stay Steady web page.
Further information
Get Up and Go - A Guide to Staying Steady - The Chartered Society of Physiotherapy
How to reduce your risk of falling video - Age UK
A Practical Guide to Healthy Ageing - Age UK
Getting up after a fall - The Chartered Society of Physiotherapy
- Self-assessment and support
Further guidance and support
If you are unable to find the relevant support, get in touch with Adult's Health and Care: