Steady and Strong with Music

Supporting older adults to regain and maintain their strength and balance

Improve your strength and balance and avoid falls whilst enjoying being active to music.

Led by professional exercise instructors, Steady and Strong with Music classes have been developed by experts to help you feel more confident, independent and enable you to keep on doing the things you enjoy.

We also offer Steady and Strong exercise classes and Steady and Strong Dance classes.

Crofton Community Centre, Stubbington

Class details
Thursday at 11am to 12:30pm, starting from 5 October 2023. Half an hour after class for a cuppa and a chat.
Cost: £8

Contact details
Booking required: please phone Paula on 07951 907264 or Becca on 07891 541512
Instructor: Paula Lamb with Becca Harvey

Address
Crofton Community Centre, Stubbington, Fareham, PO14 2PP

More classes starting soon.