Wellness and Fitness Week

Daily classes include a range of pilates, yoga, relaxation, resistance bands and body weight exercises to strengthen and tone. Each day will involve a stretch routine and local sunrise runs/walks located in the heart of Hampshire at Stubbington Study Centre.

What's involved

• daily movement class focusing on core strength, mobility and awareness of good posture and breathing
• classes include the use of Pilates moves, resistance band exercises and body weight exercises to strengthen and tone
• meditation sessions to relax and focus the mind
• daily stretch routine
• daily run/walks to one of the many beautiful sea locations in the local area
• time to relax and get to know other participants

What's included

• accommodation and all meals
• evening activities in an area of outstanding natural beauty

A residential that covered all aspects of well-being with a mix of cardio fitness and relaxation additionally learning how to play new card games. My highlight was the meditation session in the evening, the beach walk and seeing the badgers the first time