Resident in Gosport or Havant? Join a free four-week skills, health and wellbeing programme

Your Future, Your Health are piloting a skills, health and wellbeing programme particularly for residents in the Town Centre and Forton areas of Gosport and Leigh Park in Havant.

Designed for adults aged between 30-60 years, these sessions aim to provide you with new knowledge and skills to help grow confidence, discover local opportunities and improve your health and wellbeing. Whether you are looking for job advice, local volunteering opportunities, to meet new people or would like to develop life skills such as managing and budgeting money, these sessions will give you practical tips and information on where to go and what to do to support your choices.

Topics covered in these sessions include:

• Life skills, money and budgeting
• Food and eating well
• Walking for fun and planning routes
• Movement for health and wellbeing

Registering with the programme will sign you up for all four sessions, one a week over four weeks. They are being held in local venues. If you are interested in taking part in one of the programmes in either Gosport or Havant, you can check available dates and register your interest by clicking below.