Join free four‑week programme to build your skills, confidence and wellbeing
Your Future Your Health is offering free four-week programmes to adults aged 19-60 in Gosport or Havant, designed to help you feel more confident, connected and informed about opportunities in your local area.
Trying something new can feel daunting, but these friendly sessions make it easy to get involved. Come on your own or bring a friend – everyone’s welcome.
What the four sessions cover:
- Food, nutrition and budgeting.
- Wellbeing and walking – exploring simple ways to boost your mood and plan local routes.
- Computer skills and local training opportunities.
- Moving for fun – gentle, enjoyable ways to be more active.
Why join?
You’ll learn practical, everyday skills plus the chance to:
- Do something for yourself – time out to focus on what matters to you.
- Build confidence in areas such as budgeting, health, wellbeing, employment and digital skills.
- Meet new people in a relaxed, supportive setting.
- Discover what services, activities and opportunities are available locally.
How it works
When you register, you'll automatically be enrolled in all four sessions, held once a week in local community venues. It’s completely free to take part.
If you’d like to join one of the programmes in Gosport or Havant, check available dates and register your interest using the form below.
Sign up for the programme