Healthy lifestyles

Making healthy lifestyle changes at any point in your life will have a positive impact on your physical and mental wellbeing. But the earlier in life these changes happen, the better for your future and your health.

These pages provide advice, guidance and links to resources that can support you to change your lifestyle. Remember it is ok to start by making small changes to your lifestyle and to set goals that are realistic and achievable, given your daily routine.

If you’re in your 60s, 70s or beyond, you can find more information on staying active and well as you age by visiting the Live Longer Better website.