Sleep is essential for maintaining levels of cognitive skills such as speech, memory and innovative and flexible thinking. Young People who do not get enough sleep are at greater risk of becoming obese as older children and adults. They will also struggle to concentrate in the classroom; their behaviour may become affected.

Every child will need a different amount of sleep, but making sure they have a safe, regular bedtime routine to help them sleep well is important. Speak to both parents and children about the importance of a good night’s sleep.

National Guidance

Sleep and Health PostNote from Parliamentary office of science and technology

Waking up to the health benefits of sleep report by the Royal Society for Public Health and the University of Oxford

Advice and Resources

Healthy sleep tips for teenagers from the NHS

The Sleep Council Teen Sleep: recharge yourself as well as your phone

Sleep Problems information from Young Minds

Public Health England Rise Above KS3 and KS4 lesson plan pack: Explore the benefits of good quality sleep and learn strategies for better quality sleep.