Step away from the stresses of daily life and immerse yourself in the tranquillity of our park and woodland setting. Our extended Forest Bathing Session invites you to slow down, awaken your senses, and deeply connect with nature in a mindful and restorative way. Rooted in the Japanese practice of Shinrin-Yoku, Forest Bathing is a science backed method to enhance wellbeing, with benefits including; easing anxiety, stress, and overthinking; balancing blood pressure and reducing cortisol levels; strengthening the immune system and boosting creativity and mental clarity.
The experience features a grounding exercise allowing you to completely unwind beneath the leafy canopy, followed by a warming woodland tea heated by a woodfired kettle. We'll share seasonal tales of forests as liminal (thin) spaces, use picked up twigs and yarn to make a protective charm, have a go at nordic slinging and embrace our interconnection with nature and each other.
What you need to know
- Meet at 11am at the main visitor reception.
- The experience will last around 3 hours.
- You may want to bring a small backpack containing a water bottle, extra layer, waterproof or sun cream and hat on warmer days. As we head into Autumn and Winter we expect the sessions to go ahead in all but the worst of weather so extra layers and waterproofs are essential.
- We recommend wearing long trousers and walking shoes or boots but strong trainers or wellies will do for most of the trails we will use.
- There are limited spaces so please make sure to book.
- Parking charges apply at all times.