Organisations and charities

Following a death and during a Coroner’s inquest, seeking support from dedicated organisations and charities can help.

Some resources available to residents of Hampshire include:

Other resources that may help with bereavement, grief and loss include:

  • talking about your feelings over the phone or the internet to a friend, family member, health professional or counsellor
  • simple lifestyle changes to help you feel more in control and able to cope, a little exercise, a regular bed time routine, limiting alcohol, maintaining contact with relatives and friends as best you can using the phone or the internet
  • help getting to sleep if you are struggling to sleep
  • listening to free mental wellbeing audio guides
  • setting small targets that you can easily achieve – try not to do everything at once
  • focus your time and energy into helping yourself feel better – not the things you can't change